Your 1:1 Coaching Options
Starting ADHD coaching is an investment and can feel like a big step, so it’s important that it feels right both personally and financially. My aim is to offer supportive, collaborative ADHD coaching packages that feel accessible, clear, and free from pressure.
Sessions are held online and are tailored to you, your goals, and your pace. There are no long-term contracts, and you are always in control of how many sessions you choose to have.
Concession Spaces
A small number of concession places are available at a reduced rate of £35 per session for those who may otherwise find coaching difficult to access. These spaces are limited. If you would like to enquire about concession availability, please get in touch using the contact form below. If all spaces are currently filled, you are welcome to join the concession waiting list and I will get in touch as soon as a space becomes available.
What coaching is like with me
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Sessions last approximately 60 minutes and usually take place fortnightly
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Sessions are held online via video call
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Coaching is collaborative, supportive, and tailored to you
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There is no expectation to be organised or prepared
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Sessions can adapt to how you are feeling and what you need that day
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After each session you'll receive a personalised written recap highlighting key insights, strategies, reflections and practical next steps so you can revisit what we discussed and continue building your progress between sessions.
ADHD coaching is not about forcing productivity or perfection. It is about helping you develop a calmer, clearer, and more compassionate way of understanding and working with your brain.
ADHD Coaching as an investment in yourself
Many people see ADHD coaching as an investment in their wellbeing, confidence, and day-to-day quality of life. Coaching can support you to better understand how your brain works, develop strategies that feel realistic and sustainable, and build a calmer and more compassionate relationship with yourself.
There is never an expectation to commit to more sessions than feel right for you, and coaching can move at a pace that feels manageable alongside the rest of your life.
Flexible & accessible ADHD coaching packages
I understand that life can be busy and unpredictable, particularly when navigating ADHD, family life, or hormonal changes. Where possible, sessions can be arranged flexibly and packages can be spaced to suit your capacity.
Unsure where to start?
You are very welcome to book a free introductory chat using the contact form below. This is a relaxed, informal conversation where we can explore what you are looking for, how coaching works, and whether it feels like the right fit for you. There is absolutely no obligation to continue after this conversation.
Individual Coaching
Session
Starter Coaching
Package
Core Coaching
Package
(most popular)
Extended Coaching
Package
Single session - £60
3 sessions - £165
(£55 per session)
6 sessions - £300
(£50 per session)
10 sessions - £450
(£45 per session)
A one-off session can be helpful if you would like focused support around a specific challenge, or if you would prefer to try coaching before committing to a package.
A gentle introduction to coaching. This option is often helpful if you would like to explore support around a particular area or begin building strategies and understanding.
This is the most frequently chosen option. Six sessions allow time to build meaningful progress, explore patterns, develop supportive strategies, and embed changes at a pace that feels manageable and sustainable.
This option offers longer-term support and is ideal if you would like space to work more deeply on patterns, habits, and self-understanding, while allowing time to practise and embed strategies in everyday life.
Workshops and Awareness Sessions
I also offer workshops and awareness sessions for organisations, teams, and groups who would like to better understand ADHD in women, particularly during midlife and the perimenopause years.
These sessions explore how ADHD traits, hormonal changes, and the realities of midlife can intersect, often affecting focus, energy, confidence, and overall wellbeing at work. The aim is to build understanding, reduce stigma, and help create more supportive working environments.
Sessions are delivered online and can be tailored to suit your organisation. Pricing is available on request and will depend on group size, format, and the specific content required.
If you think a session like this could be helpful for your organisation or group, please get in touch so we can discuss what might work best.
